“I can’t recommend Ashley enough for getting me back on track during pregnancy & postpartum.  Her programming has been so easy to do at home-with a newborn, I’ve needed minimal equipment.  If all you have are bands, trust me that’ll still get the work in! Training after pregnancy is not something you should try and tackle alone, working with Ashley has taught me how to engage my abs correctly and even improved my pelvic floor after birth.  She is always checking in on my workouts and holding me accountable.  You can tell how passionate she is with helping women get back to themselves. Her knowledge and professionalism is like no other.  If you have a goal to come back better than ever after pregnancy then Ashley is who you should be working with!”